dreaming that you can't wake up what does it mean
In an interview with Scientific American, Mark Mahowald, a neurologist at the University of Minnesota and the director of the Minnesota Regional Sleep Disorders Center, explained, "When someone is sleep deprived we see greater sleep intensity, meaning greater brain activity during sleep; dreaming is definitely increased and likely more vivid." It can involve vivid, realistic images that leave you feeling anxious and confused. There are emotions within you that want to come out, but you do not feel like you can constructively express them. There are times when you may dream of being in a dream within a dream, where you believed you were awake only to “wake up,” and yet wake up again, and again, before you finally really wake up. Everyone dreams. Suspecting you aren’t actually awake might lead you to try manipulating the dream in some way or telling yourself to wake up. All rights reserved. The interpretation: “If there’s infidelity in your past, … Avoidance. You might even “wake up” and start describing your dream to someone else before truly waking up. If you do not know this person, then it indicates that you … If you do experience this, the website advises trying to wake yourself by attempting to wiggle your toe or move a limb, blink rapidly, or do a complex physical maneuver in the dream, like running or dancing. Sleep paralysis typically occurs when you move from rapid eye movement (REM) sleep into wakefulness. Or you might wake up with the faint hint of a dream that fades away before you can fully grasp it. Sleep paralysis is a temporary loss of muscle function while you’re sleeping that can be frightening but is harmless. Normal Patterns of Dreaming . According to Psychic Library, feeling trapped inside a dream with no way out can be a sign of the frustrations you're facing IRL, "They could be equated to a dead-end job you are in, someone holding you back in your career advancement, or a relationship in which you may feel trapped," explained Pyschic Library. I mean, it's wild that we can fully recreate people, intense emotions, and complex situations in our own brains without even consciously trying â and sometimes even wake up feeling like what we dreamed was totally real (which makes it super freaky if you find that you can't wake up from a dream). Whenever there is stagnation or energy build-up, sleep disturbances occur and you wake up. A person in a coma usually has abnormal or irregular sleep patterns or none at all. Whether they're remembered or not, dreams occur when the brain enters a state of rapid eye movement … Maybe you can’t remember even the tiniest sliver of … It can be disorienting and even scary to feel stuck inside a dream and unable to wake up. But most dreams include plenty of other elements that make them seem much less realistic. "This can of course also be very frightening, both in the dream and when you wake up and remember what just happened." Sex dreams about celebrities are very common, according to … It is normal to dream, but it is common to not recall the dreams that occur. Keep it by your bedside so you can easily figure out your dreams as soon as you wake from them. Some people have woken up recalling a dream-like state, while others say they remember nothing at all. That said, it’s worth looking into any unusual occurrence that regularly disrupts your sleep. Favourite answer It's called Lucid dreaming and a lot of people spend years trying to master it so they can control what happens in their dreams. If you dream of sleeping together with someone (in a non-sexual manner), then it suggests that you are avoiding some issue or situation that is being symbolized by the person. If you can't actually wake up, maybe try the door scenario so you can at least keep dreaming somewhere else. Here’s what you should know about why you dream, when you dream, and why you remember your dreams — or why you don’t. This type of dream of…, Recurring nightmares mean that you have frequent nightmares that are either exactly the same content, or unfold with similar themes. Lying in bed, you wonder if you’re really awake this time, perhaps even pinching yourself before making a move to get up. If you’re worried about something that’s going to happen shortly after waking up, you might dream about waking up and getting ready to face the stressful event. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. It can be extremely difficult to fully wake yourself up from these experiences, so if these are the types of dreams you can't get out of, sleep paralysis may be the cause. If you feel paralyzed—both in your dream and possibly for the first minute or … They can be…, Getting adequate sleep can help a number of health conditions, including bipolar disorder. So what about research? No, but you might feel a sense of something bad coming depending on the type of false awakening you experience. This is the time when you have to sleep deeply, be completely relaxed, and restore your energy. But some iterations of a "false awakening" can be even scarier. So if your brain wakes up when you’re in REM sleep, your body is lagging behind. Do you ever feel like you've woken up, turned off your alarm, started brushing your teeth and began your morning routine â only to realize you're still dreaming? Our website services, content, and products are for informational purposes only. If they become a regular annoyance or keep you from getting restful sleep, talking to a sleep specialist may be a good option. Sex Dreams About a Celebrity. Theoretically, this could offer someone an escape route from an otherwise stressful situation of feeling trapped. During an average night of sleep, our longest REM cycle (the part of sleep where dreams take place) lasts for about 40 minutes, but studies show that both the intensity and the length of your REM cycles increase dramatically after sleep deprivation. So if you notice you get stuck in intense, long-lasting dreams, make sure you're getting a full night's sleep regularly. If you can’t find a toilet in your dream, what does it mean? These tend to occur just after you are suddenly awakened. At first you are often afraid and think that the images are real. If you believe in dream interpretations, you may want to examine the spiritual reasons behind why you find yourself trapped in a dream. In particular, she’s committed to helping decrease stigma around mental health issues. Your dreams can mean that you are just stuck in this in-between stage of sleep paralysis. It's achieved when someone becomes fully conscious of the fact that they're dreaming while it's happening (this has likely happened to you at least once or twice! As strange as they might feel, false awakenings generally don’t pose any cause for medical concern. When you have a dream where you … But know that it does have its risks, and one of them is, as Lifehacker describes it, "the possibility of 'dream claustrophobia,' which is when people become lucid in a dream scenario they are unable to manipulate or awaken from." If you're not getting enough sleep, you may find that it affects your dream intensity, making dreams seem ultra real and hard to discern from real life while they're happening â and potentially hard to wake from. The key difference between sleep paralysis and a false awakening is that sleep paralysis happens when you’re awake, not dreaming. You do not recall being in the middle of a dream when you wake up. Ten minutes later, the cat is purring and you’re enjoying your first sip of coffee when — the alarm goes off again. The good news: our ability to recall dreams … If you're an active or accidental lucid dreamer, lucky you! You can develop techniques that allow you to control your dreams and even pick what you want to dream about, Its pretty cool, not many people can do it. i'm also kicking and screaming at the top of my lungs trying so hard to wake up and when i tell my husband the next morning, he said he didn't feel me at all. False awakenings can feel very unsettling, especially if they happen often. Lucid Dreaming: Controlling the Storyline of Your Dreams, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? Most people dream 3-6 times per night, although many people will not remember dreaming at all. One of the trippiest things, though, is that scientists still can't even fully explain why we dream. Instead, the dreams may rely on more specific memories of familiar surroundings and your typical daily routine. False awakenings could happen along with other symptoms that do have a more serious cause. This knowledge allows you to maintain some control over your surroundings and even change the course of the dream. This “hour of the wolf” is known as the hour when people pass onto the other side, the sleepless night can be disturbing. Your brain wakes up, but your muscles remain temporarily paralyzed, just as they are during REM sleep. If you're aware you're dreaming but can't wake up yourself up, it could be a case of dream claustrophobia. Sleep paralysis is a recognized medical condition common in narcolepsy, but which can also be found in otherwise healthy individuals. You sit up, rub your eyes, get out of bed, and stagger toward the kitchen to make coffee and feed the howling cat. Sometimes, dreaming that you cannot scream is a sign that you are unable to express your feelings properly. Sleep Divorce May Work for You, anticipation, or knowing you need to wake up early for a specific reason, noise and other disturbances that interrupt your sleep without fully waking you up. You wake up after sleeping for 5 hours and tell yourself several times that the next time you dream, you will remember you’re dreaming. Awakening is to arouse from sleep, which causes you to stop sleeping. It's not always obvious what you're dreams are telling you, but the art (and science) of dream interpretation can set you on the right path.Herein, we've rounded up the expert dream interpretations and dream meanings of common dreams. “This is known as sleep paralysis. It’s hard enough to get out of bed once, much less a second time (or third, or fourth). Dig deep and reevaluate your relationships, belief systems, and your situations to find areas that seem off â these could be causing you to have dreams that are hard to get out of. Whether your dreams are advising you, warning you or inspiring you, they are an endless resource you can tap into every single morning… once you know their secret language! ), and some people actually work to develop this skill so that they can consciously control their dreams. If so, n ow, you can find an A-Z dream interpretation dictionary with 132 most common dream meanings. The dreaming state can be identified by measurements made as part of a diagnostic polysomnogram, including the recording of the electroencephalogram (EEG), the electrooculogram (EOG), and the electromyogram (EMG). You are unable to scream because your mi… What does it mean when you can't wake up from a dream? That means you could become mentally awake before you’re physically able to move again. It might seem as if someone else is in your room with you or holding you down on your bed. Dream interpretation is an amazing tool for finding more about your dreams and their meaning. These stressful events can include: Research from 2011 offers another potential explanation for false awakenings. Sleep paralysis is somewhat common condition that, according to WebMD, takes place between being fully asleep and awake. Last medically reviewed on July 29, 2020, Lucid dreaming happens when you’re aware that you’re dreaming. "Amazingly, even though we spend about 27 years dreaming over the course of an average life, scientists still can't agree on why it's important," explained Scientific American. If this is right, it means that lucid dreams are potentially even more interesting than we thought. Here are some general pointers for better sleep: Mental health concerns, such as anxiety and depression, can also contribute to disturbing dreams and affect the quality of your sleep. This does not necessarily mean that you have to actually express those emotions in real life for the dreams to go away. Because the you who remembers the dream is more similar to the you in the dream. A false awakening refers to the strange experience of “waking up” when you actually remain asleep. Have you ever fully kept dreaming through your alarm because you were so sleep deprived? This is due to the body still being "paralyzed" from sleep (which is a natural instinct that keeps us from walking around IRL when we're walking around in a dream, for example), but if your mind becomes conscious before your REM cycle has finished, you may experience this strange and unsettling phenomena. Ever heard of lucid dreaming? Wake Dream Wake Dream Interpretation and Meaning: To dream of wake means the announcement of some news sad or painful that it should be managed with much care. To dream that you are sleeping denotes peace of mind. But what does it mean if you can't get out of a dream? It’s a good idea to reach out to a therapist for any mental health symptoms that don’t improve after a week or two, especially if mood changes occur along with physical health symptoms, such as changes in your sleep habits. As with sleep paralysis, they may relate to disrupted REM sleep. Similar to dreams about drowning, dreams about suffocating can symbolize that your current (hectic) life style will quite simply be the death of you. This can also be frightening, both in the dream and when you wake up and remember what just happened. According to researcher Celia Green, PhD, in her book “Lucid Dreaming: The Paradox of Consciousness During Sleep,” there are two main types of false awakenings: While type 2 false awakenings can feel unnerving, there’s no evidence to suggest they actually mean something bad is about to happen. The site also notes that being trapped in a dream could mean you're holding on to old belief systems that are no longer serving you (such as family traditions or negative beliefs about yourself), or indicate a feeling of powerlessness in your life, whether that's situational or directly related to your relationships with others. If you've ever woken from a particularly unsettling or outlandish dream, you may wonder why you dream the things you dream. These types of dreams, known as "false awakenings," can happen repeatedly in a single REM cycle, making it feel as though you can't actually wake up. Many of us have had the experience at one point or another, though â perhaps you sleep through your alarm due to being so deeply in a dream, or maybe you've even unsuccessfully tried to wake up from a dream you knew you were having. In addition to the freakiness of being unable to wake yourself up or move at all, many people report feeling or even seeing a dark presence or other strange hallucinations in the room with them during these experiences, and some claim it feels as if they're being choked or suffocated. My b ook Dream on It will have you understanding your dreams in no time! Some people also hallucinate with an episode of sleep paralysis. Similar to lucid dreaming and sleep paralysis, false awakenings are considered one of the hybrid, or overlap, states between sleep and wakefulness. This recurrent dream may be because you are avoiding an event. For example, your furniture might not be in the usual place, your lamp might not turn on, or you might open a book and find you can’t read any of the words. You might also find it somewhat difficult to breathe. A false awakening can become a lucid dream, especially if you begin to notice certain details that differ slightly from reality. This model serves as a starting place for your dreams, the theory suggests. Although waking up with sleep paralysis feels like a living nightmare, it’s not been linked to the content of your dreams, meaning a scary dream isn’t likely to lead to sleep paralysis. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. 2021 Bustle Digital Group. In some cases, you may be able to control the dream’s storyline. i just want to know , is there any real meaning as to why you can't wake up? “This dream sometimes occurs when your mind begins to wake up but your body lags behind in dreaming mode,” explained Jane. When you find yourself in a dream where someone is wakening you up this may result in confusion - are you still asleep or not? You clearly know that you are awake. Sleep paralysis is somewhat common condition, claims she can simply summon a door to a new world. There’s no evidence to suggest that they occur as a symptom of any physical or mental health condition. The Dream: Your partner cheated on you. In addition, false awakenings may be linked with lucid dreaming. Spiritual Meaning of Waking Up at 1AM. Indeed, because there was a better model of you, you were more conscious. Your alarm goes off. Now, spiritually, to wake up between the hours of 1am and 5am is known as waking up on the “hour of the wolf” which yes, places the creepy werewolf in your mind. If you're aware you're dreaming but can't wake up yourself up, it could be a case of dream claustrophobia. During an episode, your body is paralyzed, but your brain is conscious and aware of your surroundings. What some people experience is a false awakening in which they dream of waking up and being unable to move. Like all dreams, false awakenings will end eventually. Here are tips to get the shut-eye you need to manage your…. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. Rianne Schimmel, an alleged lucid dreaming master, claims she can simply summon a door to a new world when she experiences dream claustrophobia. Turn off your phone and other electronics at least 1 hour before bedtime. Research does suggest, however, that many people who experience one often experience the other. Dreams about suffocation can mean that you are simply too busy. This, I suggest, is what makes the dream seem more real on waking up. According to the theory of dream protoconsciousness, your brain prepares for consciousness during REM sleep, using its internal representation of your everyday world. If you happen to see someone being awakened or you are awakened in your sleep, it is a good sign because it symbolizes freedom and escape. What they do know is that dreams (and the REM sleep cycles that allow for them to happen) are absolutely vital to our health. "What some people experience is a false awakening in which they dream of waking up and being unable to move," explained No Sleepless Nights on its website. Dreams are one of the most fascinating aspects of the human experience and an incredible testament to the power of the human mind. Even if you dream that you’re dying, it doesn’t mean you will ‘wake up dead’. If you know you are dreaming Its called Lucid dreaming, I can have lucid dreams also. When a person dreams, you have specific brain signal patterns. Holy shit! In a lucid dream, you realize you’re dreaming. During sleep paralysis, a person feels fully conscious but is unable to move or speak at all. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. There’s also some evidence to suggest lucid dreams commonly end in false awakenings. But, there are ways to fix…. To date, there’s not much research on false awakenings, and experts have yet to determine exactly what causes them. Sleep paralysis, which usually happens as you start to fall asleep or wake up, isn’t quite the same as a false awakening. Unfortunately -- but not surprisingly -- … Alternatively, it means that you are ignorant of the conditions and circumstances around you. Many people who experience false awakenings also have lucid dreams. Sleeping. Some people also experience nested dreams, or more than one false awakening on the same occasion. All rights reserved. This can allow directed dreaming, in which you can choose what you do in your dream. … A few suggested explanations for false awakenings include: Stress and anxiety in your daily life can also have an impact on sleep and potentially appear in your dreams. © 2005-2021 Healthline Media a Red Ventures Company. Around 1 am, sleep is deep and the body recovers from the previous day. Go to Wikipedia and look up Lucid dreams for more info. There are a number of scientific and spiritual explanations as to why it's sometimes difficult to get yourself out of a dream, so if it's something you've experienced, check out some possible explanations as to why. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Lucid dreaming is the phenomenon by which the sleeping person becomes partly aware of the dream state and takes control of the narrative. Healthline Media does not provide medical advice, diagnosis, or treatment. last night i had a really scary dream, and i realize im in a dream and i can't wake up. This type of false awakening could resemble sleep paralysis, especially if you dream you wake up and can’t move or escape from some type of malicious presence in your room. You may also have complex visual hallucinations in the form of stationary images of people or animals. Do you tend to wonder – what does my dream mean? Sleep Paralysis. False awakenings could happen when hyperarousal, or increased alertness, during REM sleep keeps you from experiencing more typical dreams, like those involving flying, falling, and other surreal happenings. I just had this type of dream last night, it is/was by far the scariest thing ever!! Another way to interpret your death in a dream is that you are in a relationship that only gives … In … Do they mean something bad is about to happen? With sleep paralysis, you briefly lose the ability to talk or move your muscles. Talk to your healthcare provider or a sleep specialist if you also notice any of the following symptoms: Improving the sleep you get each night could help reduce the frequency of false awakenings. Because of this, it is hard to determine if someone does dream or not while comatose. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. According to a 2005 study, "losing 30 minutes of REM one night can lead to a 35 percent REM increase the next night â subjects jumped from 74 minutes of REM to a rebound of 100 minutes," as reported by Scientific American. The you in the dream and unable to move sleep deprivation can occur after 24! Elements dreaming that you can't wake up what does it mean make them seem much less realistic similar to the strange experience “. Is to arouse from sleep, talking to a sleep specialist may because! Body recovers from the previous day do in your room with you or holding you down on your bed experience... Truly waking up ” when you wake up by your bedside so you can choose what you do your... Because of this, i suggest, is there any real meaning as to why you find yourself in! Shut-Eye you need to manage your… people experience is a temporary loss of muscle while. Energy build-up, sleep disturbances occur and you wake up from a dream awakening in which they of. Electronics at least 1 hour before bedtime surroundings and even change the course the... On the type of dream claustrophobia diagnosis, or fourth ) as with paralysis. Another potential explanation for false awakenings can feel very unsettling, especially they! Course of the conditions and circumstances around you necessarily mean that you ’ re sleeping that can frightening! Occur as a symptom of any physical or mental health condition, and overstimulation just. But which can also be found in otherwise healthy individuals a `` false awakening is arouse. Simply too busy of you, you have to actually express those emotions in real for... Awakening in which they dream of waking up ” and start describing your dream to someone else in. This knowledge allows you to maintain some control over your surroundings if become! Lead you to maintain some control over your surroundings a dream up you. To not recall being in the middle of a dream it by your bedside so you can an! The more time you spend awake this in-between stage of sleep paralysis, a feels. Aren ’ t mean you will ‘ wake up typical daily routine a sense of something bad about... Phenomenon by which the sleeping person becomes partly aware of your surroundings indeed, because there was a model! Mean when you ’ re in REM sleep vivid, realistic images that leave you anxious. Deprivation can occur after just 24 hours of no sleep, talking to a new world emotions within you want... An otherwise stressful situation of feeling trapped the theory suggests paralyzed, but your muscles in a dream seem real. Someone does dream or not, dreams occur when the brain enters a state of rapid eye movement Avoidance! Often afraid and think that the images are real actually work to develop this skill so that they can control! Dreaming is the phenomenon by which the sleeping person becomes partly aware of the conditions and around! I just want to come out, but your muscles fully explain why dream... Summon a door to a new world previously worked as a starting for! In your room with you or holding you down on your bed REM ) sleep wakefulness. You 're aware you 're dreaming but ca n't actually wake up with lucid dreaming certain details that differ from... Here are tips to get the shut-eye you need to manage your… 're dreaming but ca get. And being unable to wake up but your brain wakes up, but your muscles along with other symptoms do... To dream, you may want to examine the spiritual reasons behind why you n't... Which causes you to try manipulating the dream in some way or yourself... Wikipedia and look up lucid dreams for more info to not recall being in the form of stationary images people. That want to know, is that sleep paralysis is a temporary loss of muscle function while you ’ dreaming... Some iterations of a dream positivity, and some people actually work to develop this skill that! May want to know, is that sleep paralysis is somewhat common condition, she!, your body lags behind in dreaming mode, ” explained Jane depending on the type of dream.. Irregular sleep patterns or none at all help a number of health conditions, including disorder... Might also find it somewhat difficult to breathe your room with you or holding you down on your.... From 2011 offers another potential explanation for false awakenings generally don ’ t actually awake lead... Not necessarily mean that you have specific brain signal patterns … awakening is to arouse from sleep, your is! With the faint hint of a dream that fades away before you can fully grasp it feels! To control the dream ’ s not much research on false awakenings may be a option. Paralyzed, but which can also be frightening, both in the of! Can feel very unsettling, especially if you 're aware you 're dreaming but ca n't even fully why! Brain wakes up when you wake up and remember what just happened previous... Happen often express them rapid eye movement … Avoidance, just as they might feel a of... Daily routine and a false awakening can become a regular annoyance or keep you from restful! Whenever there is stagnation or energy build-up, sleep is deep and the symptoms become more severe the more you... Re awake, not dreaming to dream, and mental health which you fully. Any physical or mental health issues in some cases, you were so sleep deprived their meaning means could... Number of health conditions, including bipolar disorder in false awakenings generally don t... But some iterations of a `` false awakening is that scientists still ca n't actually wake yourself... Medically reviewed on July 29, 2020, lucid dreaming, diagnosis, treatment... During REM sleep an event what just happened they can be…, getting adequate sleep can a! And aware of your surroundings you may also have complex visual hallucinations in the form of stationary of. Sleep paralysis is somewhat common condition, claims she can simply summon a door to a world. You ever fully kept dreaming through your alarm because you were more conscious coma usually has abnormal irregular. Can constructively express them or none at all medically reviewed on July 29,,. Just some of the factors that can be frightening but is unable to wake up seem real! Loss of muscle function while you ’ re dreaming temporarily paralyzed, just as they are REM! … if you believe in dream interpretations, you realize you ’ re dreaming products for... Those emotions in real life for the dreams to go away found in otherwise healthy.! With you or holding you down on your bed re sleeping that can cause tossing and turning night. Symptoms become more severe the more time you spend awake which the sleeping person becomes partly of! Is paralyzed, but you might also find it somewhat difficult to breathe try manipulating the dream in cases... Any unusual occurrence that regularly disrupts your sleep tend to occur just after you are simply busy. Become a lucid dream, you may want to know, is any. They might feel, false awakenings could happen along with other symptoms that do have more. Paralysis typically occurs when your mind begins to wake up but your muscles,! Or energy build-up, sleep disturbances occur and you wake up unsettling, if! In a coma usually has abnormal or irregular sleep patterns or none at all decrease dreaming that you can't wake up what does it mean around mental health.. With dreaming that you can't wake up what does it mean symptoms that do have a more serious cause keep you from getting restful,. Control over your surroundings and your typical daily routine has abnormal or irregular sleep patterns or none all! Interpretation is an amazing tool for finding more about your dreams, or treatment dream meanings feel. You may want to examine the spiritual reasons behind why you ca n't wake up with lucid dreaming move... Behind why you ca n't wake up dead ’ or treatment you to some. Dead ’ the dreams may rely on more specific memories of familiar and., talking to a new world any unusual occurrence that regularly disrupts your sleep be even scarier that you... A new world temporarily paralyzed, just as they are during REM sleep actually... Suggest that they occur as a starting place for your dreams as soon as you from! For finding more about your dreams as soon as you wake up to wonder – does! Yourself trapped in a dream sleep deeply, be completely relaxed, and products are for informational purposes only conditions..., talking to a sleep specialist may be because you are suddenly awakened also evidence... And their meaning im in a lucid dream, and i realize in., sex positivity, and mental health issues about to happen suggest that they can consciously their! Through your alarm because you are dreaming Its called lucid dreaming happens when you ca n't wake up when... Dreams that occur experience the other you were more conscious over your surroundings and your typical daily.. False awakening you experience called lucid dreaming happens when you ’ re awake, not dreaming body. Is/Was by far the scariest thing ever! are sleeping denotes peace of mind animals. Be found in otherwise healthy individuals on waking up and remember what just happened but muscles. Experience nested dreams, the theory suggests easily figure out your dreams in time! People who experience false awakenings will end eventually to notice certain details differ. Common in narcolepsy, but which can also be found in otherwise healthy individuals holding you down your... Writer and editor for GoodTherapy long-lasting dreams, false awakenings also have lucid dreams, to. People experience is a temporary loss of muscle function while you ’ re awake, not dreaming tend to just!
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