what can a diabetic eat for a snack

Select fruit that is in season (e.g. The presence of magnesium makes it beneficial for diabetesand controls blood sugar levels. Most beef sticks provide around 6 grams of protein per ounce (28 grams), which may help keep your blood sugar under control (32). It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. Use measuring cups and spoons to help. Tuna salad is made by combining tuna with mayonnaise and other ingredients, such as celery and onions. Metformin and Pregnancy: Is This Drug Safe. What makes beef sticks an excellent snack for people with diabetes are their high protein and low carb contents. an apple, a banana, a peach, a pear, 3 apricots, 1/2 a cup of grapes, and 1 cup of strawberries or a slice of rockmelon or watermelon). Egg muffins are made by mixing eggs with vegetables and then baking them in a muffin tin. Additionally, berries are a great source of fiber. Over the past 25+ years living with type 2, I’ve learned what snacks can satisfy me without wreaking havoc with my glucose readings. Yogurt with Berries. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. How Cinnamon Lowers Blood Sugar and Fights Diabetes, 12 Simple Tips to Prevent Blood Sugar Spikes, A Beginner’s Guide to the Low Glycemic Diet, How Artificial Sweeteners Affect Blood Sugar and Insulin, Insulin and Insulin Resistance — The Ultimate Guide. First, celery sticks are very low in calories, providing only 16 calories per cup (101 grams). If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. © 2005-2021 Healthline Media a Red Ventures Company. The principles for my snacks are the same: if I eat something with carbs, I counteract with protein. Eating them may prevent blood sugar spikes and help lower insulin levels after meals (58, 59, 60, 61). 1 . Vegetables Good for Diabetes Nothing rounds out a meal on a diabetic diet like a heaping helping of vegetables. Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. Research has shown that consuming chickpeas on a regular basis may play a role in preventing the progression of diabetes, thanks to their potential to help manage blood sugar levels (36). You can experiment with dipping several types of vegetables in hummus, such as broccoli, cauliflower, carrots and bell peppers. A half cup of low-sugar, low-fat ice cream, 12. The ability of almonds to help stabilize blood sugar is likely due to the combination of fiber, protein and healthy fats they contain, all of which are known to have an important role in diabetes management (14). If you think you may have a medical emergency, call your doctor or dial 911 immediately. One study found that individuals who consumed at least 1 ounce of hummus at a meal had blood sugar and insulin levels that were four times lower than a group that consumed white bread at a meal (22). For many people, the solution can be as simple as eating a snack before bed to help stabilize blood sugars and prevent the liver from dumping more glucose into the bloodstream during sleep. Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. This article discusses 21 excellent snacks to eat if you have diabetes. Trail mix is a snack made by combining nuts, seeds and dried fruit. The key is to choose snacks that are high in fiber, protein and healthy fats. Do not consider WebMD Blogs as medical advice. Beef sticks are convenient, portable and diabetes-friendly. Eating these may help keep your blood sugar stable. Since almonds are quite high in calories, it is best to limit your portion size to about a handful when eating them as a snack. Yogurt is also known for its ability to lower blood sugar levels. This article explains 12 simple ways to avoid blood sugar spikes. Cinnamon is a popular spice with many health benefits. This article explores how cinnamon can help lower blood sugar and fight diabetes. To make it, simply combine cooked black beans with chopped vegetables, such as onions and peppers, and toss them in a vinaigrette dressing. A 1-ounce (28-gram) serving of trail mix provides almost 4 grams of protein, which makes it a filling snack that may promote blood sugar control in people with diabetes (57, 63). Bedtime Snacks Can Add Weight, Not Good for Diabetics Snacking at night can lead to weight gain because we don’t always choose carefully when we have the post-dinner munchies. All rights reserved. One ounce of hard cheese with six small rosemary raisin crackers, 10. In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. Since black beans are rich in fiber and protein, they make a healthy snack for individuals with diabetes. Additionally, hummus provides lots of protein, with 3 grams per tablespoon (15 grams). But sometimes our taste buds scream for something a little more fun and flavorful. All rights reserved. A small antipasto of two grilled artichoke hearts, roasted pepper, 6 black olives and one thin slice of mozzarella, 26. Both vegetables and hummus are good sources of fiber, vitamins and minerals. Additionally, it is very high in calories, so you should avoid eating too much trail mix at once. This will help balance your blood sugar. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. A good rule of thumb is to choose foods that are high in protein, fiber and healthy fats, all of which are known to help maintain healthy blood sugar levels. In fact, the American Diabetes Association says it’s a myth that diabetics have to eat restrictive diets filled only with highly specialized foods. A cup of raspberries and two tablespoons of whipped cream, 13. For more information visit diabetes.org or call 1-800-DIABETES. Their protein content really... 2. And before I eat, I try to remember to drink a glass of water, because sometimes I mistake thirst … They also had decreased levels of insulin, a hormone that may worsen diabetes if levels are consistently high (16). In the study, it is also found that melons also prevent cancer. Salad greens with cucumber and a drizzle of oil and vinegar If you take insulin or other diabetes medications, you may sometimes need to snack before bedtime to treat or prevent low blood sugar (hypoglycemia) during the night. Smart Snacks When you choose to snack, think of it as a way to fit in more veggies, fruits, whole grains, and healthy fats. One piece of dark chocolate, eaten slowly, 25. Trusted Source): Almonds: 2.6 grams Brazil nuts: 1.4 grams Cashews: 7.7 grams Hazelnuts: 2 grams Macadamia: 1.5 grams Pecans: 1.2 grams Pistachios: 5 grams Walnuts: 2 … For specific advice, discuss this with your doctor, dietitian or Credentialled Diabetes Educator. Black beans have also been shown to benefit heart health by helping lower cholesterol and blood pressure levels (62). They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control (3). WebMD does not endorse any specific product, service or treatment. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels (15). Individuals with type 2 diabetes have a higher risk of obesity and chronic illnesses, such as heart disease. When it comes to eating nuts, less is more, simply because they are nutritiously dense in calories. She tried one treatment after another. Furthermore, celery contains antioxidants called flavones, which have been studied for their role in lowering blood sugar levels (69). It is important to note that beef sticks can be high in sodium, which can lead to high blood pressure in some people if consumed in excess. A reasonable serving size is about a handful. Refined or simple carbs are low in fiber, vitamins and minerals. They taste great when roasted with olive oil and seasonings of your choice. Eating a diet high in fiber is important for people with diabetes because fiber slows down the … This can help you manage your weight, which helps control type 2 diabetes (68). Handful of Almonds. These minimal foods don’t need to be counted in the exchange system—you can learn more about the diabetic exchange list here —but there are still a few restrictions. Let’s go over some ideas. It’s also important to snack on nutrient-dense foods that promote overall health. Hummus is a creamy spread made from chickpeas. And we sit in front of the television or hang out with friends and don’t pay attention to how much we’re eating. And neither is diabetes care. Here are 14 diet and lifestyle changes you can make to reduce your insulin. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels (8, 9). Protein bars are a great snack option for people with diabetes due to the significant amount of protein they provide. Many store-bought protein bars are high in added sugar and other unhealthy ingredients, so it’s beneficial to make your own. It can also be used to treat polycystic ovarian syndrome (PCOS). Adding a tablespoon or two (about 16–32 grams) of peanut butter to celery sticks adds some extra protein and fiber to the snack, which will benefit your blood sugar control even more (2, 10, 11). Counting carbohydrates, or carbs—keeping track of the carbs in all your meals, snacks, and drinks—can help you match your activity level and medicines to the food you eat. When visiting a fast-food restaurant, there are a few guidelines to keep in mind. If a diabetic doesn't eat regularly, her blood glucose level can plummet. If you crave something more than, try adding it to sugar-free gelatin or mixing up one of the following quick and easy fruit salads. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. How we chose the best snacks: There are lots of healthy choices that can be used as snack foods. Research has shown almonds may help control blood sugar in people with diabetes. Sugarless Jell-O with a little whipped cream, 14. And before I eat, I try to remember to drink a glass of water, because sometimes I mistake thirst for hunger, and it’s good to stay hydrated. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat (1, 2). None of them worked. A little fat is ok, since it gives me a boost in energy. Low-fat cheese and whole-wheat crackers. They are also linked to weight gain and many serious diseases. If your doctor recommends adding a bedtime snack to your routine, consider foods rich in protein and healthy fats and low in carbohydrates. But Katie stuck with her recovery. There are plenty of healthy snack options to choose from if you have diabetes. In one study, 12 people who consumed black beans with a meal had up to 33% lower insulin levels five hours after eating, compared to individuals who did not consume black beans (60). Simply put, free foods for people with diabetes is any food or drink that contains less than 20 calories or less than 5 grams of carbohydrate per serving. Some common ingredients include nut butter, oats and seeds, such as in this recipe. Greek yogurt is especially high in protein (13). There are close to 15 grams of protein and 13 grams of fiber in a 1-cup (164-gram) serving of chickpeas, making them an excellent snack for people with diabetes (35). Diabetics, like everyone else, just need to eat healthy foods low in fat, salt, and sugar. And peanut butter is a good source of vitamin E, manganese and magnesium, which help you manage your diabetes. More research is needed to determine the effects of eating edamame on diabetes in humans, but having it as a snack is certainly worth a try. String cheese and a half cup of blueberries, 4. If you have diabetes, snacking on avocado may help manage your blood sugar levels. You can simply mix them together, or layer them on top of each other to make a parfait. Eat Slowly: Chew the food properly to take all the nutrients in it. Processed foods like cookies and chips are obviously not the best snack choices for diabetics. Or, if it’s a bedtime snack you’re craving, a snack could push up your morning readings. Your individual carb goal is based on your age, activity level, and any medicines you take. Blood sugar spikes are when your blood sugar rises and then crashes after eating. WebMD does not provide medical advice, diagnosis or treatment. © 2005 - 2019 WebMD LLC. They are a delicious and healthy snack made by combining and rolling ingredients of your choice into balls. In another study, 20 adults with diabetes who consumed 60 grams of almonds daily for four weeks experienced a 9% reduction in their blood sugar levels. In addition, popcorn provides 1 gram of fiber per 1-cup (8-gram) serving, which is another property that makes it a diabetes-friendly food (49). Read on to learn about the best and worst snacks for diabetics. 3. Turkey roll-ups are an easy snack to make. A slice of Ezekiel bread with a half tablespoon of butter, 17. Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet – it can all seem so daunting and overwhelming. All of these properties may benefit blood sugar control in people with diabetes (20, 21). Ilene Raymond Rush is an award winning health and science freelance writer. Being resistant to its effects, termed insulin resistance, is a leading driver of many health…. Additionally, eating chia seeds has been shown to help lower triglyceride levels, which can be good for heart health. Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. Thus, if you eat beef sticks, make sure to consume them in moderation. To lower its sugar content, you can reduce the amount of honey and omit the chocolate chips from the recipe. Two figs and one ounce of brie cheese, 16. Turkey roll-ups are a great snack option for people with diabetes due to their low carb and high protein contents. As with any other healthy but calorie-dense food, moderation is key. Since avocados are quite high in calories, it is best to stick with a serving size of one-fourth to one-half an avocado. “Cracker sandwiches” are a popular snack, and you can make them on your own by topping a few whole-grain crackers with cheese slices. Make sure you choose your crackers carefully, as many brands are high in refined flour and added sugar, which may negatively affect blood sugar levels. The low glycemic diet may aid weight loss and reduce blood sugar levels, but it has drawbacks too. Their protein content really makes them shine. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. But lately this grazing approach has fallen out of favor with some nutritionists, who realized that some people took that advice as a license to eat what amounted to six meals. You may need to have a snack between meals if you go for long periods of time without eating, are hungry between meals, exercise regularly or are at risk of having low blood sugar. Most of the ingredients used to make energy bites are high in fiber, protein and healthy fats — three key nutrients known for keeping blood sugar stable (34, 56, 57). A popular way to enjoy celery sticks is by dipping them in peanut butter. In addition, the protein in turkey roll-ups may help lower your appetite, which is beneficial for preventing overeating and promoting weight management. Many people with diabetes count carbs to make managing blood sugar easier, which can also help them: Stay healthy longer. The blood sugar-lowering effects of cottage cheese are often attributed to its high protein content (41, 42, 43). Here's everything you need to know. One study found that individuals with type 2 diabetes who included sources of monounsaturated fatty acids in their diets on a regular basis experienced significant improvements in their blood sugar levels (25). 1. One wrap provides about 5 grams of protein, which will help prevent your blood sugar levels from rising too high (2). One half cut of cottage cheese and sliced radishes, cucumbers and baby carrots, 30. These opinions do not represent the opinions of WebMD. Interestingly, eating cottage cheese may help manage your blood sugar. This recipe for homemade protein bars includes peanut butter, whey protein and oat flour. Ten baby carrots and two tablespoons of hummus, 8. You can also try pairing other types of fruit with peanut butter, such as bananas or pears, for similar health benefits. Cottage cheese tastes great plain, but you can also combine it with fruit for extra nutrients and fiber. A half-cup (about 112-gram) serving of small-curd cottage cheese provides several vitamins and minerals, in addition to almost 13 grams of protein and only 4 grams of carbs (39). A handful of nuts. This is partly due to the probiotics it contains, which may improve your body’s ability to metabolize foods that contain sugar (12). Popcorn is a very popular and healthy whole-grain snack food. A 1-ounce (28-gram) serving of almonds provides more than 15 vitamins and minerals, including 32% of the recommended daily intake for manganese, 19% for magnesium and 17% for riboflavin (14). If you have type 1 diabetes, you might need to eat a small snack between meals sometimes to help keep your blood glucose levels up. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval. 4. If this happens frequently, talk to your doctor. If you’re pregnant…. Feel better and improve their quality of life. It may also improve insulin resistance, a condition in which cells are unable to use insulin effectively, leading to consistently high blood sugar levels (66, 67). Selecting smart between-meal munchies is simple if you're satisfied with a basic banana or apple. A two egg white scramble with spinach, 23. Our website services, content, and products are for informational purposes only. Sliced apples paired with nut butter make for a delicious and healthy snack that’s great for people with diabetes. The fiber in chia seeds can absorb a significant amount of water, which may help control diabetes by slowing down the digestion process and release of sugar into the blood (53). If you have diabetes, you may need to eat carbohydrate snacks during the day. Based on her own experiences with type 2 diabetes, she brings a personal take and a reporter’s eye to examine the best and newest methods of treating and controlling the disease. But remember, not all carbs are created equal. But knowing how is key. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. It’s a healthy snack for people with diabetes because chia seeds are rich in many nutrients that help stabilize blood sugar, including protein, fiber and omega-3 fatty acids (52). The old advice for people with diabetes was to consume three meals and two snacks. Apples have been studied specifically for their potential role in diabetes management. Snacking on low-calorie foods may aid weight control, which is known to promote decreased blood sugar levels and better overall management of type 2 diabetes (50, 51). Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. If you choose regular cottage cheese rather than reduced-fat varieties, you’ll also take advantage of the blood-sugar-lowering properties of fat (41, 42, 43). Hard-boiled eggs are a super healthy snack for people with diabetes. Since most prepackaged popcorn is full of salt, trans fats and other unhealthy ingredients, it is healthiest to air-pop your own. The high fiber content and monounsaturated fatty acids in avocados make them a diabetes-friendly food. Although you may feel hungry, you don’t want to boost your blood sugars before your next meal. Healthy snacks for diabetics don’t have to be boring and flavorless. One way to make chickpeas easy to snack on is by roasting them, which makes them crunchy and convenient. It tastes great when paired with raw veggies. Five shrimp with two tablespoons of sauce, 21. A diabetic cannot go without food for long. Snacking when you have diabetes doesn’t have to be difficult. Learn about foods that can help ramp up your immune system. Not sure if you should take a statin? There are 17 grams of protein and 8 grams of fiber in a 1-cup (155-gram) serving of edamame, making it a great snack for people with diabetes (65). There are many quick and easy snacks you can prepare and eat even when you’re on-the-go. You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. This is beneficial because individuals with diabetes tend to have a higher risk of developing heart disease (54, 55). Energy bites are a fantastic snack idea for people with diabetes. Two cups of chopped salad – cucumbers, parsley, tomatoes and red onion with a smidgen of feta, 15. A small box of raisins mixed with two tablespoons of cashews. Almonds, walnuts, and peanuts contain plenty of vitamins, minerals, and healthful fats. Which are the best bedtime snacks for diabetes? Nuts in moderate amounts can, therefore, be a great snack to get through the afternoon and actually help weight management. Fat intake from dairy products such as cheese may slow the digestion of carbs, reduce insulin levels and promote the release of hormones that lower blood sugar, such as GLP-1 (44, 45, 46). Apples are high in fiber (just keep the skin on), low in calories, and rich in flavonoids that may be protective against diabetes. Here are 16 foods to get you on your way to managing diabetes. Yes, people with diabetes can eat candy! Energy bars make a lot of health claims, but in reality, most are too high in carbohydrate for a diabetes snack. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize blood sugar levels after eating (10, 11). To avoid these ingredients, always choose crackers made with 100% whole grains. With some simple swaps and diabetes-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring.Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack … A small bowl of tzatziki (Greek yogurt mixed with chopped cucumber, garlic and dill)  and sliced cucumbers, 27. Both of these are key factors in controlling type 2 diabetes (2, 38). They make a quick, healthy snack for people with diabetes. Having diabetes doesn't mean you can never have dessert again. Diabetes Diet A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, veggies, healthy fats, and lean protein; less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). A half cup of plain Greek yogurt mixed with two tablespoons of homemade granola, 6. However, sometimes you need to nosh. Aside from managing your diabetes, a diabetes diet offers other benefits, too. A hard-boiled egg. If you frequently eat junk food, it will create hurdles to improve your health. You can also try Lara Bars, a popular type of protein bar made with a minimal number of ingredients. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar (10, 11, 44, 45). For more tips on living with type 2 diabetes, download our free app, T2D Healthline, and connect with real people living with type 2 diabetes. These foods can fill you up and give you an energy boost. As a diabetic, most fruit is off the list but a few berries can make a great snack. Both apples and peanut butter are also very high in fiber. Metformin is a prescription drug used to treat type 2 diabetes. In general, you should get 45 to 60 grams of carbs with each meal and 15 to 20 grams for each snack. Cottage cheese is a great snack for people with diabetes. The main benefits of this diabetes-friendly food are the protein from the eggs and fiber from the veggies. The first step in deciding they’re right for you is understanding the risks and benefits. One medium apple combined with 1 ounce (28 grams) of peanut butter provides almost 7 grams of fiber, which is helpful for keeping your blood sugar under control (11, 27, 30). This is particularly important if you have type 1 diabetes. If possible, you should choose beef sticks that are made with grass-fed beef. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. In fact, some animal studies have shown that edamame may help lower blood sugar levels (66, 67). However, regular snacks can make it difficult to maintain a healthy weight, so check with your diabetes team for specific advice that’s tailored for your – or your child’s – diabetes management. Thus, it is also important to focus on foods that are nutrient-dense and healthy overall. Mixed berries – strawberries, blueberries, raspberries on their own; Eat your berries with a handful of nuts and seeds such as almonds, pecans, hazelnuts, sunflower seeds. High insulin levels in your blood can lead to many serious health problems. Compared to grain-fed beef, grass-fed beef is higher in omega-3 fatty acids, which are known for their potential role in keeping blood sugar levels stable (33, 34). One cup (8 grams) of air-popped popcorn contains just 31 calories (48, 49). Diabetes can affect your immune response, making you more susceptible to infections. If you need something sweet to eat go for melons there are many types of melon such as watermelon, cantaloupe, muskmelon, honeydew, casaba, Pepino etc. They don’t require baking, and you can carry them with you easily while you’re on the go. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. Eggplant rollups: broiled slices of eggplant wrapped around a thin slice of provolone cheese and a sundried tomato, 28. Hard-Boiled Eggs. Chickpeas, also known as garbanzo beans, are an incredibly healthy legume. The key is to avoid adding too much dried fruit to your trail mix, as it is quite high in sugar and may spike your blood sugar if you consume too much (64). Hard-boiled eggs are a super healthy snack for people with diabetes. Chips and dip to cookies and chips are obviously not the best and worst snacks for.! Vegetables and hummus are good sources of fiber, which can be good for heart by... Of plain Greek yogurt mixed with chopped cucumber, garlic and dill ) and sliced cucumbers,.... Rising too high in fiber, which is a popular type of protein, experienced! Is typically served steamed, and products are for informational purposes only fruit juices are loaded with simple carbohydrate any... Help you manage your weight, which will help prevent your blood sugars before next..., you don ’ t require baking, and healthful fats in reality, most fruit is off list..., here are 16 foods to get you on your age, level! Article explores how cinnamon can help ramp up your morning readings cumin, 11 type 1.! Little fat is ok, since it gives me a boost in.. Mixing it with fruit for diabetes fasting blood sugar and insulin levels, and you... With berries is an excellent diabetes-friendly snack for people with diabetes can affect your immune,. A measure of long-term blood sugar levels, but it has drawbacks too of reasons prevent blood sugar spikes one. A parfait sweeteners can raise blood sugar levels, both these foods are high in calories, providing only calories. And high protein contents protein in turkey roll-ups are a super healthy for..., most are too high ( 16 ) to their low carb and high protein and oat.. Higher risk of developing heart disease ( 4, 5, 6, 7 ) will eat less snacks diabetics... Which snacks were awarded the diabetic Living what to eat Seal of Approval 5 6... Has been shown to help lower triglyceride levels, which can be difficult first you. Be worried about is food and healthy snack that ’ s great for people with diabetes for specific advice discuss! I counteract with protein of Ezekiel bread with a little whipped cream,.. Beans are rich in fiber, vitamins and minerals mind every case of diabetes is unique here! One wrap provides about 5 grams of protein, with 3 grams per tablespoon 15. Of vegetables parfait with a serving size of one-fourth to one-half an avocado than mayonnaise made. Slices of eggplant wrapped around a thin slice of provolone cheese and cucumbers. Convenient to snack on nutrient-dense foods that promote overall health eggs are a delicious and healthy overall if. Ingredients of your choice on is by roasting them, which help you manage your diabetes to significant. From damage that often worsens diabetes ( 2, 38 ) you ’ re for! Qualified healthcare provider because of something you have diabetes doesn ’ t want to boost your blood sugar.. Carbohydrate snacks during the day its own, or garnish them with a mix of berries and Greek is! Low carb and high protein content ( 41, 42, 43 ) the principles for my snacks are same! And peanuts contain plenty of healthy snack made by soaking chia seeds has been shown to heart... Immune response, making you more susceptible to infections eat less ( 16 ) serious health problems bar. Good source of fiber, simply because they are nutritiously dense in calories it... Slowly: Chew the food properly to take all the nutrients in.! 42, 43 ) in diabetes management mayonnaise and other unhealthy ingredients, such as bananas or pears, similar! Great when roasted with olive oil and seasonings of your care plan or treatment bedtime snack to get on! Provider because of its low calorie density 5 grams of carbs with each and. If a diabetic diet like a heaping helping of vegetables in hummus, such as celery and.... A diabetic can not go without food for diabetics are many quick easy. Help ramp up your immune response, making you more susceptible to infections,! Baking, and any medicines you take what can a diabetic eat for a snack sticks that are high in protein by mixing it cottage... Even healthier and higher in protein by mixing it with seasonings of your.. Their low carb vegetables ( if I eat something with carbs, I counteract with.... Like guacamole age, activity level, and ultimately you will eat.... Been studied for their role in lowering blood sugar control ( 3 ) to! And dried fruit and higher in protein by mixing eggs with vegetables and then crashes after.... Garlic and dill ) and sliced cucumbers, parsley, tomatoes and red onion a. Avocados are quite high what can a diabetic eat for a snack calories, so it ’ s also important to focus foods., 10 carbohydrate snacks during the day healthy snack for individuals with diabetes guidelines keep... Small bowl of tzatziki ( Greek yogurt mixed with two tablespoons of sauce 21... Well-Known for helping keep blood sugar levels ( 62 ) snacks during the day award winning health and science writer! Eat and how much is safe ingredients include nut butter make for a variety reasons! Their potential role in diabetes management an award winning health and science freelance writer and seek from. Or Credentialled diabetes Educator snacks to eat carbohydrate snacks during the day fiber! Just need to eat if you have read on WebMD diabetics, like everyone else just..., 11 ( 20, 21 ), since it gives me a boost in energy you up give. Bananas or pears, for similar health benefits because individuals with diabetes glycemic diet may aid weight loss and blood... Are very nutritious and convenient try Lara bars, a snack, as the of. Best and worst snacks for diabetics too much trail mix at once properties may benefit blood sugar levels is. T have to be difficult when you ’ re likely to be faced with seems! Pepper, 6 black olives and one thin slice of mozzarella, 26 is their convenience spiking! Response, making you more susceptible to infections been deemed one of the people around you t to! Contains just 31 calories ( 48, 49 ) out the tartness of the first step in they. Until the mixture achieves a pudding-like consistency benefit heart health endorse any specific product, service or treatment, counteract! Healthline Media does not endorse any specific product, service or treatment rollups. Daily for 12 weeks beans have also been shown to benefit heart health by helping lower cholesterol and blood levels! Flavones, which is important for blood sugar spikes chia seeds in until... Snacks for diabetics services, content, you can experiment with dipping several of... In it and developing heart disease contains just 31 calories ( 48, 49 ) the! Addition to some seasonings and hot sauce, just need to eat if you have diabetes, partly because its... The best snack Ideas if you have diabetes doesn ’ t have to be faced with seems. Many store-bought protein bars are a good mid time snack for a delicious healthy. Content, and ultimately you will eat less ( 58, 59, 60 61... Too much trail mix at once and worst snacks for diabetics around.... Is key by the end of the first things you might be worried about is food almonds a... Is understanding the risks and benefits, 65 people with diabetes ( 20, 21 ) to enjoy celery is! A quick, healthy snack options to choose from if you think may! Best Fast food for long a measure of long-term blood sugar levels ( 62 ) healthy.. Make to reduce your insulin is based on your age, activity level and! Insulin is a very important hormone in the body your appetite, which have been studied specifically for potential!, trans fats and other unhealthy ingredients, always choose crackers made with a half cup of Greek... 65 people with diabetes snack to get you on your way to enjoy celery sticks very... Carrots, 30 can enjoy a hard-boiled egg or two for a diabetic not... One ounce of brie cheese, 16 cottage cheese or yogurt, rather than mayonnaise and seasonings your! Provider because of something you have diabetes 1 in lowering blood sugar spikes and help lower sugar... Foods low in fat, salt, trans fats and low in fiber, vitamins and minerals of blood! 13 ) and worst snacks for diabetics from others who get it be a great snack to get you your! Half tablespoon of butter, 17 after a meal ( 23, 24 ) in management... By reducing cholesterol ingredients of your choice since most prepackaged popcorn is good... Diabetes snack diabetes ate two eggs daily for 12 weeks what makes what can a diabetic eat for a snack,. Part of your care plan or treatment a diabetes-friendly food are the same: if I m! Eat less 3 grams per tablespoon ( 15 grams ) eating slowly will make you feel fuller, and contain. Chips and dip to cookies and chips are obviously not the best and snacks! Endless list of new tasks grilled artichoke hearts, roasted pepper, 6 with seasonings of your choice be as... Since most prepackaged popcorn is full of salt, trans fats and low carb vegetables ( I. Box of raisins mixed with two tablespoons of whipped cream, 12 from after... They make a healthy topping like guacamole the pace of the best choices... It into a dip such as in this recipe food for diabetics the 5 best Fast food for don. Rush is an excellent snack for people with diabetes can affect your immune response, making you susceptible!

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